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How To Relax After Work

It can be hard to de-stress after a long day at work. I have days where my mind just keeps going and it’s hard to stop myself from overthinking.

When you’re relaxed, you’ll sleep better, are more productive and in a better mood so make sure to give relaxation the attention it deserves!

I now work for about four years and over time, I’ve discovered a number of things that really help me to de-stress and focus my mind on something else, letting go of work to give myself space to recharge.

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  • 7 Ways to Keep Learning Forever

    Learning new things is a fantastic way to continuously challenge yourself. Besides that learning is fun, it highly contributes to your personal development and it always gives you something interesting to talk about with others. You can make learning as expensive as you like, but there are so many great, high-quality learning sources available online which are completely free and it would be a shame not to make use of those too.

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  • A Beginner’s Guide to Self-Reflection

    Nowadays it’s becoming harder and harder to take a break. We constantly receive messages on our phones and internet and are online 24/7. Add long working hours and demanding social lives on top of that and before you know it, a lot of time has passed and you’ve just been running along in the threadmill,

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  • 9 Ways To Read More Books

    Do you read as much as you’d like? For the past couple of years I make a resolution during New Year’s to read more books and every year I’ve failed. Except for this year. I’ve already doubled the amount of books I’ve read this year compared to last and and the year’s not even half

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  • My 8 Favourite Productivity Apps

    I have a confession to make. I am not organised. Really, I’m not. At work, I’ve got everything under control. I know exactly where everything is and I work very structured. At home, it’s a different story. People can’t really stop by without a notice upfront because my apartment is a mess. I always forget

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  • The Ultimate Guide To High Quality Sleep

    I used to be a night owl. I would get a bunch of new energy after 9 o’clock at night and I would study, work, do laundry, clean my apartment and go to bed around 1. Getting up at 7 the next morning hurt. Badly. I would snooze for at least half an hour before

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  • How To Increase Your Productivity

    When it comes to productivity, it doesn’t matter what you do or where you work. We always want to be more productive and get more out of a day than we do. Because let’s be honest: that accomplished feeling after a productive day feels really nice. What productivity means You can define productivity as reaching

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