Mindfulness is one of the greatest buzzwords these days. You’re probably hearing it everywhere around you (that and meditation) and it seems to be the solution for just about anything.Before I go into the ways of how you can be more mindful during the day, just a couple of words on what mindfulness is and
When I was a student, I saw investing in myself as an excuse to spend money on stuff I didn’t need or that was actually bad for me. Clothes, shoes, junkfood, alcohol, to name a few. But investing in yourself means so much more, and actually something completely different. The term investing already implies you’re
Many of us are pleasers. I know I’m one! We don’t want to disappoint our family and friends and we don’t want to seem unhelpful to our colleagues and boss. And that feeling of guilt when you do say no is just killing… But when saying yes so often to others that it becomes a
Having the ability to develop yourself is great! I got really into the topic of personal development a couple of years ago. I find it absolutely fascinating how much you can learn about yourself (and others) without doing formal a learning program. These days there are so many materials available, and a bunch of them
Learning new things is a fantastic way to continuously challenge yourself. Besides that learning is fun, it highly contributes to your personal development and it always gives you something interesting to talk about with others. On top of that, a couple of hours of brain gymnastics every week keeps you young.
Nowadays it’s becoming harder and harder to take a break. We constantly receive messages on our phones and internet and are online 24/7. Add long working hours and demanding social lives on top of that and before you know it, a lot of time has passed and you’ve just been running along in the threadmill,
Do you read as much as you’d like? For the past couple of years I make a resolution during New Year’s to read more books and every year I’ve failed. Except for this year. I’ve already doubled the amount of books I’ve read this year compared to last and and the year’s not even half
The standard answer to the ‘how are you’ question seems to be ‘busy’. I don’t know about you, but since I work my free time has become a little sacred. I want to spend that time doing things that I like, whether that’s spending time with friends, watching a movie, reading a book, or just