Mindfulness is one of the greatest buzzwords these days. You’re probably hearing it everywhere around you (that and meditation) and it seems to be the solution for just about anything.Before I go into the ways of how you can be more mindful during the day, just a couple of words on what mindfulness is and
When I was a student, I saw investing in myself as an excuse to spend money on stuff I didn’t need or that was actually bad for me. Clothes, shoes, junkfood, alcohol, to name a few. But investing in yourself means so much more, and actually something completely different. The term investing already implies you’re
Many of us are pleasers. I know I’m one! We don’t want to disappoint our family and friends and we don’t want to seem unhelpful to our colleagues and boss. And that feeling of guilt when you do say no is just killing… But when saying yes so often to others that it becomes a
It can be hard to de-stress after a long day at work. I have days where my mind just keeps going and it’s hard to stop myself from overthinking. When you’re relaxed, you’ll sleep better, are more productive and in a better mood so make sure to give relaxation the attention it deserves! I now
Learning new things is a fantastic way to continuously challenge yourself. Besides that learning is fun, it highly contributes to your personal development and it always gives you something interesting to talk about with others. On top of that, a couple of hours of brain gymnastics every week keeps you young.
Nowadays it’s becoming harder and harder to take a break. We constantly receive messages on our phones and internet and are online 24/7. Add long working hours and demanding social lives on top of that and before you know it, a lot of time has passed and you’ve just been running along in the threadmill,
I used to be a night owl. I would get a bunch of new energy after 9 o’clock at night and I would study, work, do laundry, clean my apartment and go to bed around 1. Getting up at 7 the next morning hurt. Badly. I would snooze for at least half an hour before