• How To Relax After Work

    It can be hard to de-stress after a long day at work. I have days where my mind just keeps going and it’s hard to stop myself from overthinking. When you’re relaxed, you’ll sleep better, are more productive and in a better mood so make sure to give relaxation the attention it deserves! I now

    Continue Reading
  • The Ultimate Guide To High Quality Sleep

    I used to be a night owl. I would get a bunch of new energy after 9 o’clock at night and I would study, work, do laundry, clean my apartment and go to bed around 1. Getting up at 7 the next morning hurt. Badly. I would snooze for at least half an hour before

    Continue Reading